Cultivate Healthy Habits with Kaizen Wellness Coaching
Hi !
My name is John
Kaizen is a Japanese philosophy meaning continuous improvement. 1% better everyday and that is how my journey began. I started Kaizen wellness coaching in early 2025. It was born from my experiences over the previous 2 years. Two years ago i did not look after myself physically or mentally. During the last 2 years I have improved my life with a good diet, exercise and counselling. I decided that I would love to help others transform there lives the way I have, with the help of others (Birdboxx fitness and private counselling). Since my original idea in 2024 I have qualified as a level 3 life coach and have gained a RSPH level 4 certificate in nutrition. I am hoping to add level 3 and 4 personal trainer to these and level 5 life coach in the next year.
Services
From 100 British pounds
5 British pounds
60 British pounds
Our Clients Say
"I cannot recommend Kaizen wellness coaching enough! Their personalized approach to fitness and nutrition has completely transformed my health and physique. The Hyrox and circuit training sessions on Tuesdays and Thursdays are challenging yet incredibly effective - perfect for burning fat while building strength and endurance. It is for all levels so very beneficial for a novice like me and in the process i have also made many friends, their support and encouragement is great.
What sets Kaizen apart is there holistic approach. The diet and nutrition advice was a game changer for me. They provided clear sustainable guidance tailored to my goals. Thanks to their support i have shed unwanted pounds and gained muscle, feeling stronger and more energised than ever. An added benefit for me is that John is also a Pharmacist and helped me plan my diet around my tablets and health issues
If you are looking for an all round coach that truly cares about your progress, Kaizen wellness coaching is the way to go."
Murtaza M Karimbhai
Murtaza Karimbhai
Blog
Our Wellness Approach
At Kaizen Wellness Coaching, we specialize in empowering men and women through personalized life and nutrition coaching, along with invigorating group gym classes. Our unique approach focuses on gradual improvements and holistic well-being, aiming to unleash the full potential of each individual.
